Hi Karen,

I think your feelings on implementing the nutritarian lifestyle are what we all struggle with because you just can’t find ready-made items that fit the guidelines.

Yes, you did purchase my Prep Program right when it first launched in January 2017–I can’t thank you enough for your amazing support through the years! You have been emailed the most recent version of the program that will walk you through 2-day prep sessions and exactly what to prep and eat on each day! So not to worry, things will get easier again!

To answer your two questions on this post: (1) this post is for a smaller prep session than the ones I do in the program, so yes it can be done in one day, (2) so the Sunday “set plan” is to decide how you want to break up the steps in your recipes so that you’re maximizing your time in the kitchen (for example: put the veggies to roast in the oven while your soup is simmering. I give all those particulars in the prep scripts in the program so you won’t have to worry!

Hi Jennifer, we are at the mercy of Amazon’s coding and when items go out of stock but it looks like the issue has been resolved now!

So happy to hear that Penny–glad you made your way here!

Hi Karen,

So happy that you made your way here!

I typically do the whole pita and depending on the weight in grams it cuts pretty substantially into my 1 cup daily grain allowance.

Hi Robin,

I’m SO happy to hear that you’re find the site inspiring and I love that you’re starting with a fridge overhaul!!

All the best,
Kristen

1. Are you saying that you can fix one week’s worth of food in ONE day?
And still take care of a family, or in my case a widow living alone now but still active?
I bet it would take me at least 2 days, maybe more for all those items!

2. You wrote on the sample plan, Saturday food shop, then Sunday “set plan”
(you mean menu plan?), & food prep.
Don’t you menu plan BEFORE you shop so you know what to buy?

I am breathlessly holding off getting your Premium Prep Plan, which I can’t wait, but am first awaiting for your response @k4mediagroup to see what it was I already purchased back when you started. Maybe I lost it? Would it have been an early version of the new one? I just don’t remember. Would I need to buy the update if it is? I changed my email since way back then in case this update was sent to me, unless this is not an update but something new.
What was the early thing I would have purchased?

I am so happy you have done all this for us!! Thank you! Thank you! Thank you!

Hi Jenny,

Thanks so much for getting Fridge Love and I can’t wait to hear what you think! Email me or send me a message on social!

xo, Kristen

So lovely to hear that, thank you Jody!