Whole Grains – Hello Nutritarian

Oil-Free Steak Fries

Kristen Hong — Fri, 31 May 2019 00:34:16 +0000

No matter what food “religion” you follow I think we can all agree on one thing: french fries are amazing! So, it’s with the upmost pleasure that I present to you my “nutrified” version of french fries. These Oil-Free Steak Fries are going to rock your world in the best possible way! Every whole food ...

No-Oil Pesto Baked Potato Kale Salad

Kristen Hong — Mon, 09 Jul 2018 01:46:40 +0000

The Perfect Way to Eat a Potato Last post we covered the ins and outs of eating potatoes when you’re living a nutritarian lifestyle. There’s undoubtedly a wrong way to eat potatoes (fried in oil or drenched in butter, brown sugar, bacon bits, sour cream or cheese). And there’s a better way to eat potatoes: ...

Nutritarian Macaroni Salad

Kristen Hong — Wed, 28 Jun 2017 04:33:37 +0000

Time to Celebrate Summer Cookout Season With This No-Oil, Packed-With-Veggies, Macaroni Salad Recipe! When you’re eating nutritarian, family gatherings can be (now, how can I put this diplomatically) challenging. Well, consider yourself officially covered in the what-in-the-world-am-I-going-to-bring department! Everyone loves macaroni salad–it’s an absolute picnic, cookout and Fourth of July staple that no one will ...

Nutritarian Mashed Potatoes

Kristen Hong — Thu, 17 Nov 2016 17:29:53 +0000

There a few words we don’t typically associate with mashed potatoes. And “vegan”, “oil-free”, and “nutritarian” are certainly a few of them! That’s why these Nutritarian Mashed Potatoes are so unique and quite-honestly life-changing. Because I don’t know about you but I like to feel like I’m truly celebrating during the holidays while still living ...

Nutritarian Pasta Primer

Kristen Hong — Wed, 31 Aug 2016 18:59:46 +0000

You know you shouldn’t want it… but you do. Smothered and sauced and perfectly al dente, is there anything more comforting than a warm bowl of pasta? You’re committed to (or at the very least interested in) living a nutritarian lifestyle, but where does pasta fit in? Should it even fit in when your whole ...

Cheesy Kale Casserole

Kristen Hong — Sun, 07 Feb 2016 02:50:53 +0000

It’s happened. You’ve been invited to a potluck, a family meal or a party in the throws of your 6 week Eat to Live program. You’re stressed, you’re anxious, you’re absolutely terrified of falling off of the nutritarian plan that’s helping you loose weight, regain your health and feel amazing. No one likes suffering through ...

Nutritarian Un-Fried Rice

Kristen Hong — Mon, 28 Sep 2015 06:36:15 +0000

The ultimate Chinese comfort food gets a nutritarian makeover: Let’s Make Un-Fried Rice! Let’s face it, fried rice is freaking amazing but it has quite a few un-amazing ingredients. Heavy-handed with the processed oil, white rice, loads of sodium and eggs make this dish a major no-no when you’re following Dr. Fuhrman’s nutritarian lifestyle. But ...