Entrees – Hello Nutritarian

Oil-Free Refried Beans

Kristen Hong — Fri, 03 May 2019 04:52:17 +0000

Get ready to fiesta because these Oil-Free Refried Beans have all the flavor of your favorite store-bought brand but without the oil and tons of added salt! Let’s face it, nutritarians are bean people. And we should be because they are hands down the most nutrient-dense form of carbohydrate. Beans are packed with insoluble fiber ...

No-Oil Tempeh Taco Meat

Kristen Hong — Thu, 03 May 2018 21:50:00 +0000

Smothered with fresh peppers and sauced with a savory, spicy tomato gravy, this No-Oil Tempeh Taco Meat works beautifully as a plant-based protein for your favorite Mexican-inspired fare. I’ve always been a tofu-over-tempeh kinda girl. Tofu’s soft, pillowy texture and its ability to absorb tons of flavor have inspired me to make recipes I adore ...

No-Oil Herb-Crusted Baked Tofu

Kristen Hong — Wed, 17 Jan 2018 05:14:48 +0000

Welcome to tofu flavor-town! This easy baked tofu recipe is oil-free, low-sodium and damn-delicious! Herbalicious. (no, that’s not enough.) Chewy, savory, highly-addictive, herbaliciousness. Yes! Now that’s how I’d best-describe this tofu recipe to you! These little flavor-packed triangles can completely transform your meal–I pop them on top of my salads, use them in wraps and ...

No-Oil Tofu & Veggies Sheet Pan Meal

Kristen Hong — Mon, 08 Jan 2018 21:11:41 +0000

Get ready for a sheet pan meal prep recipe that’s easy and delicious! There’s no better way to kick off 2018 than with an amazing recipe that you can make on one sheet, in the oven (while you binge-watch Netflix), and will keep you warm and comfy during the winter months! Oh, and did I ...

Easy Baked Tofu

Kristen Hong — Wed, 31 May 2017 01:16:17 +0000

Are you missing chicken? It’s okay, we’re all friends here. So, let’s just get all those food-feelings out in the open, shall we? Because no one ever said that dramatically changing the way you eat is going to be without challenges! And I’ve got just the solution for your carnivorous craving–it’s your vegan, nutritarian, and ...

Crispy No-Oil Baked Tofu Fingers

Kristen Hong — Fri, 22 Apr 2016 17:53:14 +0000

3 ingredients, a knife and an oven = you have no excuse not to try these crispy, no oil, baked tofu fingers. In fact, add this to your weekly food prep rotation immediately! You know when you’re craving crispy fried chicken fingers but you’re dedicated to health excellence and reaching your ideal weight? Now, you ...

Eat to Live Mexican Salad

Kristen Hong — Tue, 09 Sep 2014 03:46:21 +0000

Welcome to high-protein heaven! This Eat to Live Mexican Salad is full of authentic Mexican flavor without health derailers like added oil and salt! Typically when you follow the nutritarian lifestyle you have your salad as the main course followed by your cooked food. I love that this salad is the beginning, the middle and ...

Eat to Live: Kale, Garbanzo & Tofu Stir Fry

Kristen Hong — Mon, 10 Feb 2014 13:32:10 +0000

This is a go-to dish when you need something hearty when on the Eat to Live plan. Filled with fiber, protein and phytochemicals, this dish is nutritious and delicious. KALE, GARBANZO & TOFU STIR FRY by Kristen from MyMommaToldMe.com Ingredients: 1 pack Trader Joe’s firm tofu, cubed 1 can TJ’s garbanzo beans 2 1/2 cups ...

Eat to Live: Thai Peanut Curry

Kristen Hong — Sun, 03 Feb 2013 15:06:15 +0000

What I love about this Thai curry recipe is that it tastes like authentic Thai take out but with out the massive quantity of oil that you usually find in such fare! The secret is sauteing your veggies in carrot juice instead of oil! CLEAN THAI PEANUT CURRY (Adapted from recipe in “Eat to Live” ...