Dressings, Sauces + Dips – Hello Nutritarian

Nutritarian Hot Sauce

Kristen Hong — Fri, 03 May 2019 05:52:10 +0000

Are you ready for a homemade hot sauce recipe that will make all of your oil-free, vegan, low-sodium, whole food plant based dreams come true? Good. Meet this Nutritarian Taco Sauce recipe! If you were to open my fridge right now you’d see my hubby’s rather impressive collection of Tabasco hot sauces. Looking like 6 ...

Classic Cauliflower Cashew Cream Sauce

Kristen Hong — Thu, 10 Jan 2019 17:28:25 +0000

I want you to meet your new secret weapon. That’s right, whenever you thinking of “nutritfying” a SAD (Standard American Diet) recipe that requires butter, cream, or cheese this Classic Cauliflower Cashew Cream Sauce is going to be your stone-cold-killer-creaminess assassin. It has all the flavor and creamy texture of a conventional Alfredo sauce but ...

Pecan Meal

Kristen Hong — Tue, 18 Dec 2018 19:19:06 +0000

Welcome to the world’s easiest recipe ever. Ever-ever. That’s right, I feel sheepish even calling this a recipe when it’s more of an “element” that you’ll use in your recipes. And that’s exactly what this Pecan Meal does best my friend: it’s a simple-to-make element that will elevate your nutritarian sauce and dip game. This ...

No-Oil Spinach Pesto Dressing

Kristen Hong — Sat, 07 Jul 2018 20:40:54 +0000

It’s time to celebrate all things summer with this bright, flavorful No-Oil Spinach Pesto Dressing recipe! Probably the hardest thing I endured when starting my nutritarian lifestyle over 5 years ago were the oil-free, low-salt dressing options. I tried a few recipes from Eat to Live, but at that early transition stage, my taste buds ...

Extra-Creamy No-Oil Hummus

Kristen Hong — Thu, 31 Aug 2017 19:10:03 +0000

Extra-Creamy No-Oil Hummus If there’s one staple recipe you need in your whole food plant based, nutritarian arsenal, it’s hands-down an amazing no-oil hummus! Hummus is today what butter was in the 1950’s–ubiquitous. In fact you should really start thinking of your hummus as nutritarian butter–because it makes everything taste better–especially that pound of raw ...

No-Oil Citrus Salad Dressing

Kristen Hong — Fri, 28 Jul 2017 00:36:29 +0000

Are you ready to make all your sweet-tasting salad dreams come true? Say hello to the latest oil-free, vegan, nutritarian, no-refined-sugar dressing on the block: this no-oil citrus salad dressing stars just 5 easy ingredients and is ready to rock the rest of your summer salads! This dressing is light, bright, naturally sweet and full ...

No-Oil Nutritarian Mayo

Kristen Hong — Wed, 28 Jun 2017 00:23:07 +0000

Your New Tasty (& Easy) Oil-Free Mayonnaise Recipe! The quintessential condiment must-have gets all cleaned up in this vegan, nutritarian, low-sodium, no-refined-sugar, no-oil mayo recipe! And all I can say is: It’s about damn time! I’ve been at this for over 4 years and I’m only now making a mayonnaise recipe?? While I can’t account ...

Berry Bliss Sauce & Dressing

Kristen Hong — Tue, 27 Jun 2017 01:29:19 +0000

This berry sauce pulls double-duty as a sweet dip for fresh fruit and a lovely raspberry vinaigrette salad dressing (it does other tricks too!)–bottom line: versatility never tasted so good! It happens to the very best of us… We let our berries get a little too mushy in the fridge. We sigh, think of all ...

No-Oil Beet Hummus

Kristen Hong — Sun, 19 Mar 2017 06:49:10 +0000

Hummus and I go way back. We’re kinda like best friends… When you’ve adopted a whole-food plant-based, nutritarian lifestyle, how can you go wrong with chickpeas, tahini, citrus juice and spices? You can’t. Dr. Fuhrman classifies beans as one of 6 nutritarian superfoods (GBOMBS). And, in his book, How Not to Die, Dr. Greger lists ...

No-Added-Salt Pico de Gallo

Kristen Hong — Sun, 19 Mar 2017 06:45:21 +0000

Why oh why didn’t I do this sooner? Honestly, I never thought homemade pico was worth it–I mean how much better could it possibly be? And how much chopping would this entail? It’s just so ridiculously easy to just pick this up at the store… Well, I’m here to tell you it’s worth it. It ...