Soups – Hello Nutritarian

Chipotle Lentil & Black Bean Soup

Kristen Hong — Fri, 25 Oct 2019 19:01:09 +0000

We all know that soup is good for the soul, but what about making it good for our health too? This warming, flavorful Chipotle Lentil & Black Bean Soup checks all the boxes for cold-weather comfort while it’s loaded with good-for-you ingredients! My favorite things about this soup recipe: simple, healthy, nutrient-dense ingredients very low ...

Nutritarian Pho Noodle Soup

Kristen Hong — Wed, 17 Jan 2018 05:25:37 +0000

Finally, a truly-healthy Pho Noodle Soup recipe that’s vegan, oil-free, low-sodium and chock-full of flavor and vibrant green veggies! I’m just going to come right out and say this even before you take your first bite of this soup: You’re welcome. You’re so, so welcome. Not to sound super-dramatic and all, but this soup right ...

Low-Sodium Shiitake Ginger Broth

Kristen Hong — Wed, 17 Jan 2018 05:24:39 +0000

Your life-changing, low-sodium, Shiitake Ginger Broth recipe is here! The hardest thing about nutrifying Asian recipes is reigning in the salt content. For years I’ve lamented the lack of ginormous pho noodle soup bowls in my nutritarian life–then last year I stopped moping and I got to work. Yes, this Shiitake Ginger broth has taken ...

No-Oil Roasted Asparagus and Pea Soup

Kristen Hong — Tue, 25 Apr 2017 19:36:49 +0000

Welcome to bright-and-happy-savory-land! Yup. That’s exactly what this Roasted Asparagus and Pea Soup recipe is all about! And you’re going to be very happy my friend. Because this soup is loaded with flavor and nutrients without all the unnecessaries–like oil and salt! It’s all because of my all-time-favorite of all cooking methods… Roasting. I pretty ...

Golden Austrian Cauliflower Cream Soup

Kristen Hong — Sun, 08 Nov 2015 02:28:06 +0000

Cream. We’re hardwired to crave it. Comfort foods feel comfortable for a reason. Such concentrated cow’s milk hits us like a drug–literally dopamine to our brains–conditioning us to duplicate this experience. When you go nutritarian, you’ll still want that wonderful creamy texture, but you know full-well that real cream will not help you gain health ...

Eat to Live: Split Pea & Sweet Potato Soup

Kristen Hong — Tue, 29 Sep 2015 11:58:43 +0000

Ready for a super-satisfying soup recipe that’s loaded with veggies, fiber and taste and conforms to your whole food, plant-based lifestyle? I’m so excited to share this oil-free Split Pea & Sweet Potato Soup recipe with you! One of the hardest parts of being nutritarian is learning how to cook without oil. This soup recipe ...

Eat to Live: Indian-Spiced Red Lentil Stew

Kristen Hong — Wed, 04 Mar 2015 04:14:55 +0000

Dr. Fuhrman often calls his Eat to Live plan the “soup and salad diet.” It’s true! A huge salad with lots of raw veggies, fruits and raw nuts should be the main course and a fiber-rich, bean-based stew should be our side. Often, I will make a big pot of bean stew on Sunday to ...