Salads – Hello Nutritarian

Oil-Free Strawberry Spinach & Asparagus Salad

Kristen Hong — Fri, 28 Jun 2019 17:13:39 +0000

This classic summer salad is getting a makeover! We’re ditching the oily dressing, the rich cheeses and candied nuts. And you’re going to be absolutely amazed at how delicious this salad can be using only whole, plant-based foods! I’m so excited to share this Oil-Free Strawberry Spinach & Asparagus Salad recipe with you! There’s nothing ...

Easy Avocado Collard Green Wraps

Kristen Hong — Tue, 17 Jul 2018 08:50:36 +0000

This summer favorite gets a few nutritarian upgrades–you’re going to love these Easy Avocado Collard Green Wraps! Collard greens make the most unbelievably handy, nutritarian-friendly wraps! By themselves, collard greens are one of the highest-nutrient foods on the planet. Add to that the fact that they are sturdy, crunchy and savory, and it’s no wonder ...

No-Oil Pesto Baked Potato Kale Salad

Kristen Hong — Mon, 09 Jul 2018 01:46:40 +0000

The Perfect Way to Eat a Potato Last post we covered the ins and outs of eating potatoes when you’re living a nutritarian lifestyle. There’s undoubtedly a wrong way to eat potatoes (fried in oil or drenched in butter, brown sugar, bacon bits, sour cream or cheese). And there’s a better way to eat potatoes: ...

No-Oil Curried Chickpea Salad

Kristen Hong — Sat, 26 May 2018 01:41:34 +0000

Fresh herbs, citrus and spices combine with a no-oil, low-sodium mayo to nutrify this summer classic: No-Oil Curried Chickpea Salad! And, my love affair with garbanzo beans continues… What’s not to love about this savory, nutty-tasting bean? Seriously, they had me at oil-free, extra-creamy hummus! The reason I love garbanzos the most is because they ...

2-Ingredient Refrigerator Quick-Pickled Veggies

Kristen Hong — Thu, 30 Nov 2017 21:10:32 +0000

Learn the simple secret to making the most vibrant condiments in your fridge! I’m going to teach you everything I know about 2-ingredient quick-pickled veggies! There’s one recipe that everyone wants to know about when I post a fridge pic: “What are those pink veggies up top?” I get it–my eyes always jump to pink ...

Rainbow Salad with Hummus & Balsamic Dressing

Kristen Hong — Fri, 29 Sep 2017 21:53:00 +0000

Are you ready to learn my secret trick for eating two salads as my “main course” each day? It’s this flavor-vortex, right here. This inviting swirl of dark, tart balsamic vinegar drizzled over a bed of veggies and extra-creamy, no-oil hummus. It’s what nutritarian dreams are made of and, if you haven’t already, it’s about ...

Citrus Kale Salad

Kristen Hong — Mon, 31 Jul 2017 22:06:42 +0000

If salad is going to be your main course (and I really hope that it is), you’re going to want to make it this one! This Citrus Kale Salad is my culinary salute to the simple, fresh, raw, amazing-for-your-health salads that have absolutely changed my life! Giant salads are my jam. What can I say? ...

Roasted Delicata Squash Salad with Pumpkin Balsamic Vinaigrette

Kristen Hong — Mon, 14 Nov 2016 00:34:42 +0000

Feeling thankful you discovered Dr. Fhurman’s nutritarian plan? Why not share your love for the Eat to Live lifestyle by making a delicious and perfect-for-special-family-gatherings salad: Roasted Delicata Squash Salad with Pumpkin Balsamic Vinaigrette! Did I mention this salad is vegan, oil-free, no-added-salt and nutritarian-approved? Yup, it’s aptly celebration-worthy. And it’s my very first time ...

Eat to Live Mexican Salad

Kristen Hong — Tue, 09 Sep 2014 03:46:21 +0000

Welcome to high-protein heaven! This Eat to Live Mexican Salad is full of authentic Mexican flavor without health derailers like added oil and salt! Typically when you follow the nutritarian lifestyle you have your salad as the main course followed by your cooked food. I love that this salad is the beginning, the middle and ...