Tofu – Hello Nutritarian

Nutritarian Pho Noodle Soup

Kristen Hong — Wed, 17 Jan 2018 05:25:37 +0000

Finally, a truly-healthy Pho Noodle Soup recipe that’s vegan, oil-free, low-sodium and chock-full of flavor and vibrant green veggies! I’m just going to come right out and say this even before you take your first bite of this soup: You’re welcome. You’re so, so welcome. Not to sound super-dramatic and all, but this soup right ...

No-Oil Herb-Crusted Baked Tofu

Kristen Hong — Wed, 17 Jan 2018 05:14:48 +0000

Welcome to tofu flavor-town! This easy baked tofu recipe is oil-free, low-sodium and damn-delicious! Herbalicious. (no, that’s not enough.) Chewy, savory, highly-addictive, herbaliciousness. Yes! Now that’s how I’d best-describe this tofu recipe to you! These little flavor-packed triangles can completely transform your meal–I pop them on top of my salads, use them in wraps and ...

No-Oil Tofu & Veggies Sheet Pan Meal

Kristen Hong — Mon, 08 Jan 2018 21:11:41 +0000

Get ready for a sheet pan meal prep recipe that’s easy and delicious! There’s no better way to kick off 2018 than with an amazing recipe that you can make on one sheet, in the oven (while you binge-watch Netflix), and will keep you warm and comfy during the winter months! Oh, and did I ...

Nutritarian Tofu Sandwich

Kristen Hong — Thu, 29 Jun 2017 00:57:06 +0000

Get Ready For a Serious Mouth-Party When You Dig Into This Tofu Sandwich! Come on! We knew this had to happen! When you make an incredible no-oil, nutritarian tofu-cashew mayo it’s destined to show up on a sandwich–it’s just the way the world works. And honestly, it’s the right recipe at the right time–cause I ...

Easy Baked Tofu

Kristen Hong — Wed, 31 May 2017 01:16:17 +0000

Are you missing chicken? It’s okay, we’re all friends here. So, let’s just get all those food-feelings out in the open, shall we? Because no one ever said that dramatically changing the way you eat is going to be without challenges! And I’ve got just the solution for your carnivorous craving–it’s your vegan, nutritarian, and ...

Crispy No-Oil Baked Tofu Fingers

Kristen Hong — Fri, 22 Apr 2016 17:53:14 +0000

3 ingredients, a knife and an oven = you have no excuse not to try these crispy, no oil, baked tofu fingers. In fact, add this to your weekly food prep rotation immediately! You know when you’re craving crispy fried chicken fingers but you’re dedicated to health excellence and reaching your ideal weight? Now, you ...

Cheesy Kale Casserole

Kristen Hong — Sun, 07 Feb 2016 02:50:53 +0000

It’s happened. You’ve been invited to a potluck, a family meal or a party in the throws of your 6 week Eat to Live program. You’re stressed, you’re anxious, you’re absolutely terrified of falling off of the nutritarian plan that’s helping you loose weight, regain your health and feel amazing. No one likes suffering through ...

Nutritarian Tofu Scrambled Eggs

Kristen Hong — Wed, 06 Jan 2016 19:34:27 +0000

Tofu scrambled eggs. Welcome to the revolution my friends! No oil. No added salt. No cholesterol. Need I say more? Sorry, you’re not going to get off that easy! I have quite a bit more to say about my all-time favorite nutritarian breakfast! But I totally get it if you want to skip the science-y ...

Nutritarian Un-Fried Rice

Kristen Hong — Mon, 28 Sep 2015 06:36:15 +0000

The ultimate Chinese comfort food gets a nutritarian makeover: Let’s Make Un-Fried Rice! Let’s face it, fried rice is freaking amazing but it has quite a few un-amazing ingredients. Heavy-handed with the processed oil, white rice, loads of sodium and eggs make this dish a major no-no when you’re following Dr. Fuhrman’s nutritarian lifestyle. But ...

Eat to Live Mexican Salad

Kristen Hong — Tue, 09 Sep 2014 03:46:21 +0000

Welcome to high-protein heaven! This Eat to Live Mexican Salad is full of authentic Mexican flavor without health derailers like added oil and salt! Typically when you follow the nutritarian lifestyle you have your salad as the main course followed by your cooked food. I love that this salad is the beginning, the middle and ...