The Basics – Hello Nutritarian

The Best Food Storage Containers for Your Fridge

Kristen Hong — Mon, 12 Aug 2019 21:59:53 +0000

There’s one resounding question I’m asked when someone sees one of my fridge pics for the first time: What food storage containers do you use? I completely get it. There’s nothing I love more than a good fridge storage solution find! So, I thought I’d take the time to share with you my top glass ...

Why I Drink Hot Lemon Water Daily

Kristen Hong — Wed, 02 Jan 2019 23:15:34 +0000

Are you ready for the world’s easiest habit? I like to think of this as the perfect healthy starter-habit. Because it’s cheap, simple and effective. Not to mention it can have amazing positive impacts on your health. I’m a big believer in sharing the strategies that I’ve found helpful on my nutritarian journey. I present ...

Dr. Fuhrman’s Culinary Getaway

Kristen Hong — Sat, 14 Jul 2018 09:20:58 +0000

Here’s everything you’ve ever wanted to know about attending one of Dr. Fuhrman’s retreats! Because for a long time I was on the outside looking in… Following Dr. Fuhrman and being a member of his site for over 4 years, you better believe I’d been wanting to attend one of these retreats–badly! When I discovered ...

Nutritarian Potato Primer

Kristen Hong — Sun, 01 Jul 2018 02:18:04 +0000

Let’s get on the same page about where potatoes fit into your whole-food, plant-based, nutritarian lifestyle. We’re talking about ALL. THE. POTATOES. White, yellow, red, sweet, purple-sweet, purple-fingerlings–seriously, who knew there were so many kinds of potatoes to know about? We’re covering it all because, I don’t know about you, but I think potatoes are ...

Nutritarian Bread Primer

Kristen Hong — Fri, 25 May 2018 18:38:48 +0000

You have questions about eating bread while following Dr. Fuhrman’s nutritarian plan and I have answers! During Dr. Fuhrman’s Culinary Getaway last year I finally learned the lowdown on nutritarian bread options and I can’t wait to dish! And this bread-411 isn’t just for nutritarians, if you’re living a high-nutrient, vegan, sos-free lifestyle, you’re going ...

Dr. Fuhrman’s Aggressive Weight Loss Plan

Kristen Hong — Fri, 30 Jun 2017 20:50:33 +0000

What you need to know about Dr. Fuhrman’s aggressive weight-loss plan from his seminal book Eat to Live. By far, this is the most popular nutritarian plan. When you hear people talking about “The Six-Week Plan” this is what they’re talking about. So, what is it? What makes it so popular, special and effective? One ...

What is a Nutritarian?

Kristen Hong — Tue, 25 Apr 2017 23:01:10 +0000

Let’s all get on the same page about what it means to be a nutritarian! Sounds like a pretty good idea, right, since this site is all about helping people become (and stay) nutritarian. There are plenty of reasons why you’re interested in this lifestyle. Some of the most important being to overcome any health ...

The Basic Nutritarian Guidelines

Kristen Hong — Mon, 24 Apr 2017 23:51:39 +0000

If you’re here right now, you’re serious about starting Dr. Fuhrman’s nutritarian lifestyle. You understand what a nutritarian is and the different plans under that umbrella. Now, let’s figure out if this is the basic guidelines are right for you! The 6 Basic Nutritarian Guidelines This is Dr. Fuhrman’s basic nutritarian prescription that he released ...

The Nutritarian Food Prep Power Plan

Kristen Hong — Sun, 08 Jan 2017 13:59:27 +0000

The wait is OVER! Yup, you’re not allowed to say that becoming nutritarian is “too hard”, “takes too much time”, or “you can’t eat normal food” ever again! No more excuses to fall off track! Because, if you can follow directions and check things off lists then you can become a weekly food-prepper super-star my ...

The Eat to Live Pantry

Kristen Hong — Fri, 16 Sep 2016 06:44:24 +0000

Your pantry can work for you. It can be your catalyst for change. It can be the beacon of hope that your nutritarian lifestyle will endure–even when you have nothing prepped, no fresh veggies in the house, and you need an on-plan meal ASAP! I’m going to show you how to set it up, right ...